Healthy Recipes

2 Cups Grape-Nuts 3 Cups Milk 2 Cups Finely Chopped Celery 1/2 Cups Chopped Nuts (any kind) 1/2 cup Chopped Onion 2 Tbsp White Flour 1 1/4 tsp Salt   Combine all ingredients well. Let stand 20 minutes. Transfer to a sprayed, 2 qt casserole dish. Bake uncovered at 350 degrees for 40 minutes, until…

2 Cups Lentils, cooked 1 1/2 Soy Milk 1 tsp Sage 1 Cup Grape Nuts 1 Cup Chopped Pecans 1/2 Cup Oil 2 Cups Cracker Crumbs 1 Onion minced   Mix all ingredients together. Spray a 9×12 cake pan and spread batter in pan. Bake for 1 hour at 350 degrees or until it starts…

1/4 Cup Oil 1/2 Green or Red Bell Pepper Diced 4 Carrots Diced 2 Onions Diced 3 Stalks of Celery Diced  1 Potato Diced 3 Cups Water 1/2 tsp each Basil, Marjoram, Thyme 1/2 tsp Garlic Salt Salt – to taste 1 Tbsp Barley 1 Can Tomato or V8 Juice 1 Cup Lentils (Red, Brown…

2 Cups Cooked Lentils (3/4 cups dry) 1 Lg Chopped Onion 3 Slices of Stale Bread, 1/2″ Cubes 1 Cup Evaporated Milk 1 Cup Milk 2/3 Cup Chopped Nuts 2 Tbsp White Flour 1tsp Salt 3/8 tsp Sage 1 Tbsp Brewer’s Yeast 1/2 Cup Tomatoes   Soften bread cubes in milk for 5 minutes, Combine…

3 Cups Tomato Juice 1 Cup Millet 1 Cup Chopped Olives 2 Cups Tomato Juice 1 Onion 1/2 Cup Raw Cashews 1/4 Cup Sesame Seeds 3/4 tsp Salt  1/2 tsp Sage   Blend last 7 ingredients until smooth. Mix all ingredients. Bake in a greased 2qt casserole dish at 375 Degrees for 1 hour and 15…

2 Eggs 1 Cup Applesauce 1/2 Cup Coconut Oil 3/4 Cup Maple Syrup, Coconut Sugar, or Monk Fruit Sugar 1/2 tsp salt 1/2 Cup Cocoa or Carob (or combination of both) 1 2/3 Cup Flour (I use a combination of almond flour and whole grain Spelt) 1 tsp Baking Powder 1/2 tsp baking soda  …

2 Cups “Dahl” (Yellow Split Peas) 2 or 3 Hard cooked Eggs 1 Cup Coconut 1 Lg Onion (Chopped) 3 or 4 Cloves Garlic (Chopped)  1 tsp Turmeric Salt 1 tsp – 1 Tbsp Curry Powder 8 oz Pkg Chinese Noodles Sliced Onions for Topping   Cook the Dahl until soft, seasoning with salt to taste.…

4 Cups Special K Cereal – Plain (Do Not Crush) 1 Can Mushroom Soup 3 Eggs 1 Cup Grated Cheese 1 Med. Onion (Finely chopped) 1 tsp Basil 1 Cup Chopped Walnuts or Pecans   Mix Together: Bake Approx. 40 Min – 1 Hour Also good in sandwiches.

Kale Olive oil Salt Cherry Tomatoes Cilantro Green Onions Lemon (Optional) Pepper (Optional)

I was given a juicer sometime ago and hadn’t used it at all until a dear friend recently suggested I try a few recipes. I fell in love! Fresh juice every morning really helps me start my day and gives me lasting energy and fewer cravings for all the junk foods. The following recipes are a…

Organic Cranberries – 1 small bag  Apples – 3 Large (Honeycrisp work best)  Carrots – 4  Ginger – 1 Knob  Note – You may also add an Orange Clean and cut as needed then simply add to your juicer. This is a family favorite and so refreshing!    

Vanilla Pecan Cookies 1/2 C. Maple syrup1/3 to 1/2 C. Coconut oil1 1/2 teaspoon vanilla1/2 teaspoon salt1/2 C. Almond flour3/4 C. Whole wheat pastry flour (or all purpose white flour)1 Cup chopped pecans (walnuts are good too)Form a log with the dough, wrap in plastic wrap, refrigerate. Slice about 1/4” thick, bake on parchment paper for 10…

Slice bananas and put in the freezer for a couple hours.Blend frozen banana slices (I add a tiny bit of coconut milk)Sweeten to taste with maple syrup (the real stuff)For chocolate add coco or carob (a teaspoon or two)For maple nut add maple flavor and walnuts. Enjoy!!

.                                                                            1/2 C. Cashew nuts 2 Tbs. sesame tahini (opt) 3 C. Water 1 Tbs. Lemon juice 1/3 C. Pimentos 1/2 tsp. Garlic powder 1 tsp. Onion powder 1 1/2 tsp. Salt 2 Tbs. yeast flakes 2 1/2 Tbs. cornstarch   1. Blend all ingredients until very smooth. I start with the cashews and…

• 2 cups walnut halves (course chopped)• 8 ounces portobello mushrooms, gills removed, roughly chopped• 2 Tablespoons chilled vegan butter, cubed (Earth Balance)• 2 cups cooked freekeh, bulgur or brown rice • 1/2 cup uncooked regular rolled oats• 1 teaspoon onion powder• 1/2 teaspoon garlic powder• 1 teaspoon pink saltForm into patties and bake in a 350…