1/4 Cup Oil
1/2 Green or Red Bell Pepper Diced
4 Carrots Diced
2 Onions Diced
3 Stalks of Celery Diced
1 Potato Diced
3 Cups Water
1/2 tsp each Basil, Marjoram, Thyme
1/2 tsp Garlic Salt
Salt – to taste
1 Tbsp Barley
1 Can Tomato or V8 Juice
1 Cup Lentils (Red, Brown or both)
1/4 Cup Brown Rice
Saute vegetables, barley, salts and herbs in oil. Add water, tomato juice, lentils, rice, and simmer 45 minutes or until lentils and rice are cooked.